This is for the badass b*tch ready AF to take action. She desires a high-level coach and teacher to support her as she does what it takes to make her health goals a reality.

She is HELLA DOWN to put in the work and SHOW UP for herself and her overall well-being. She wants to feel alive and energized. She's ready to have more fun and enjoy her life. She wants more than anything to feel like herself again 😉 

This chick ain't playin' no games...ya feels me? 🤭


tell me more!

My signature 6-month group coaching program for women ready to balance their hormones with a new holistic (and realistic) lifestyle they're obsessed with...

the goal? establishing healthy habits that muthaf*ckin STICK 👊

This program is a lifestyle overhaul that'll have you feeling GOOD AF again. I'm talkin' easy periods, regular angel poops, and way more energy!!! LFG!


ooo yesss!

An 8-week coaching program for women ready to tap into the power of their menstrual cycles, confidently ditch hormonal birth control, and understand their bodies better than they ever have before. 

Inside this program, you will learn how to use your pill-free cycle as a tool to take control of your hormone health for more energy, regular pain-free periods, and a steady-ass mood.

You don't have to rely on hormonal birth control as your solution. You deserve to feel good without synthetic hormones and you deserve to live yo life without your period holding you back.


I want in!

suppp! cait here!


Former interior designer, graphic designer, and wedding planner turned holistic nutritionist and health coach. 

I went from having no self-care practice, hating vegetables, hardly exercising, and feeling overwhelmed all the time to eating way more whole foods, moving my body almost daily, practicing meditation, and sleeping like a friggin' baby.

While I was in architecture school, my dad was diagnosed with ALS. I spent years neglecting my own health and well-being because naturally, I was worried about his. After he passed, I looked in the mirror and felt disappointed. I no longer recognized myself. I no longer loved myself. I had let myself go completely because I was spending all my time worrying and caring for someone else. 

I knew I had to make some serious lifestyle changes….so, I did. But, it was a REALLY SLOW process. 

Now, I’m using what I’ve learned through years of my own experiences and experiments as well as through the courses and the certifications to help you achieve this and SO MUCH MORE while saving you time and frustration. 

Being healthy CAN be simple. Feeling GOOD is possible for you. I'm on a mission to show you how. 

AADP Board Certified Holistic Health Practitioner

AFPA Certified Holistic Nutritionist

AFPA Certified Holistic Health Coach

IIN Hormone Health Course Graduate

don't leave without the goods!


Grab my 7 DAY Eat Mo' Plants Plan FOR FREE right hurrr! 7 FULL DAYS of eating whole plant foods laid out for you PLUS a video taking you through it all...WHAT A TREAAAAAAT!

Who wants ittt?!


yassss gimme!

what people are saying about it:


"This is incredible! Love all that you do...thank you for this badass free resource. I love the aesthetic of the booklet and can't imagine how much energy and time went into it."


"Day 2 and I feel great! Made the one sheet pan meal for dinner and it was so good! Honestly, didn’t expect it to be so delicious. Thank you - I’m sure this was a lot of work to do for us!"


"Ive prepared the energy bites, avocado toast, salads, oatmeal/overnight oats, and my favorite was the green mac no cheese!!"