Eating “healthy” is NOT the same as eating to support your hormones. 

The prenatal, COQ10, & magnesium won’t do a dang thang a lang if your body isn’t getting enough of the right calories in a day, and your meals aren’t timed & composed to keep your blood sugar stable.

Over the next 6 months together, we’re taking you from googling “what to eat to get pregnant,” scrolling TikTok, saving grocery lists, and pinning “hormone-healthy” meal plans you’re never gonna cook to being someone who prepares hormone-healthy meals effortlessly (for herself and her babies) every single day.

Managing stress isn’t *just a* little “mindset work.” If your to-do list still owns you and “rest” gives you guilt sweats, your body’s not tryna make a baby — it’s just tryna *survive.*

Inside Holisticaited Mamas, we go way beyond “relax more.” Supporting your nervous system runs deeper: shrinking that scroll-length to-do list, setting real boundaries, regulating your circadian rhythm — all while building deep AWARENESS of what stress looks and feels like in your body, so you know exactly how to respond when it hits. 

Because when your nervous system feels safe, your body finally says:
“Ok girl. Let’s make a fckin baby, babyyy”

No, it’s not a 3-day juice cleanse and no, you don't have to shoot coffee up ya booty hole. 

But, it does mean reducing all the toxic sh*t you’ve got stored in your fat cells, ovaries, and tissues from plastics, pesticides, makeup, cleaning supplies, & prescription medications. 

In Holisticaited Land, we say FCK OFF to the poison that disrupts your hormones, and your chances of making a baby. You will learn how to reduce your toxic load & support your liver so your detox pathways stay flowing, your puffy face & raccoon eyes go POOF, and your uterus finally feels like home sweet home. It might seem crazy…but 6 months from now, you might not even own a microwave anymore.

I refuse to let you be someone who spends hours on the toilet in pain, spending hella $ on toilet paper because if you buy the cheap stuff, you’re gonna get some doodoo on ya hands with all the dang wiping you’re doing. 

I also refuse to let you be someone who only sees her doodoo twice a week and has to push so hard to get it out, she’s gotta let out an “uhhhh” before anything even drops. 

You’re taking probiotics and eating Greek yogurt “for your gut,” but if you're still bloated, constipated, or in pain when ya doodoo, your digestion isn't optimized. Inside Holisticaited Mamas, you’ll learn how to enhance digestion so your body is fully absorbing nutrients and clearing out excess hormones — both essential for pooping daily in less than 2 mins and creating the ideal baby-makin’ environment you need to see those 2 pink lines.

You know how you never “feel like” working out? Or how you can’t seem to get consistent with it? Or how when you do consistently bust your ass in the gym, it feels like it’s pointless cause you step on the scale and ain’t nothin’ changed?

It’s because you’re not moving your body in a way that supports your hormones. In Holisticaited Land, there IS such a thing as working out too hard or too much. Intense exercise—especially in the wrong phase of your cycle—can spike cortisol, drain your energy, and keep your body in a stressed state, making it feel unsafe to conceive.

Lemme be clear tho — you will NOT be handed some strict AF workout protocol. Instead, we’re helping you tune into your body and move IN SYNC with the phases of your menstrual cycle so you become someone who ENJOYS moving her body daily & never lets her current circumstances (like being a mom) keep her from getting it DUN.

MOVE THE NEEDLE:

KEY AREAS OF YOUR HEALTH THAT ACTUALLY