Hate to break it to ya BUT... 

Being on hormonal birth control does NOT fix your period or regulate your cycle. 

It simply MASKS your symptoms 🫣


You deserve to:

feel empowered by your menstrual cycle

feel GOOD AF without synthetic hormones

AND live yo friggin' life without your period holding you back πŸ‘Š


This is what P.P. is all about!

suppp! I'm Cait!


I decided to start taking the pill when I moved in with Darius (my husband) back in 2015…

At the time, it seemed like “what I should do” because I knew NADA about the pill other than the fact it was going to decrease my chances of getting pregnant — plus, my doctor at the time recommended it to me 🀷‍♀️

However, up until then I had pretty regular periods, clear skin, nice hair, a great libido, and a steady (usually pretty good) mood too 😌

Sure, I had some cramps and PMS, but things were WAYYYY better BEFORE I was on it 😬 

Shortly after being on the pill, my mood was ALL OVER THE PLACE…I was irritable. I would cry for no reason. EMOTIONAL F*CKING ROLLERCOASTER, ya feels me?

My libido also went DOWN THE DRAIN...



After just ONE YEAR, I came off. COLD TURKEY.

I just wasn't okay with the way it was making me feel. 

Unfortunately, coming off wasn’t the best experience either.

Prior to being on the pill, I hardly ever had so much as a pimple…

But a few months after coming off, significant breakouts on my chin started showing up. I had no idea why and NOTHING I did seemed to help 😫

It sucked. I lost a lot of my confidence and to be completely honest with you, I felt “UGLY.”

It took me a while, but I finally realized that being on hormonal birth control for just that ONE YEAR was to blame.


the pill really f*cked with my hormones... 

Balancing my hormones naturally and
mastering my pill-free menstrual cycle got me where I am today.
regular, pain-free periods
a steady mood
lasting energy
stable weight
a healthy libido
clear skin

and this is all possible for you too...

🫢 πŸ«Ά πŸ«Ά 


here's what I DO know...


You don’t have to rely on hormonal birth control as your solution.

You didn’t get on it to experience post-pill symptoms like acne, anxiety, depression, weight gain, and hair loss…

You didn’t do it knowing you’d have a hard time getting pregnant once you were ready to start a family...

In fact, you probably started taking hormonal birth control because you were terrified of getting pregnant before you were ready or because your period symptoms were just friggin’ terrible.


I get it.


It can be scary to come off after you’ve been on it for so long…

but, you will finally give your body an opportunity to show you what it needs and this is POWERFUL AF.

πŸ’ͺ  πŸ’ͺ  πŸ’ͺ  


you're going to:


identify your hormonal imbalances 

learn all about your pill-free menstrual cycle and how to track it

understand how to use the fertility awareness method as a natural form of birth control

and implement holistic diet and lifestyle habits that will support your hormones to regain balance and transition off hormonal birth control smoothly.



you deserve to live IN your FLOW.

with your natural rhythm...

no more fighting or powering through

simply listening and riding the muthafriggin’ wave πŸŒŠ


this is the βœ¨vibe✨ inside powerful.period.

and you will be obsessed with it

because it feels SO DAMN GOOD to FLOWWW...

it’s like when you go poop, it’s out in less than 30 seconds and there’s nothing to wipe πŸ‘€πŸ˜‚



here's what's inside:


lifetime access to the Powerful.Period. curriculum 
access to the exclusive Holisticaited Familia for additional support
(2) Q+A Calls with your fellow P.P.Peeps
(2) private Voxer experience weeks for additional coaching support



one time




for 3 months




calls & voxer not included


Let the MIND-BLOWING begin with What's Off? The Masterclass πŸ•΅πŸΌπŸ•΅πŸ»πŸ•΅πŸΎπŸ•΅πŸ½

Get to know hormones and discover what’s off within you so you can finally be free of the symptoms that have been holding you back.

If you’ve been feeling tired, anxious, “fat,” cranky, unsexy, and you can’t for the life of you figure out why…the confusion ends here πŸ™Œ

In order for you to make a plan for change, you gotta understand what’s going on in your body... you gotta discover what the f*ck is off πŸ‘€πŸ‘€πŸ‘€

We’re gettin’ SPICY🌢️πŸ₯΅ in hurr with some REAL talk about the pill and other forms of hormonal birth control to clear up some of the common misconceptions…

  • learn how hormonal contraceptives work to prevent pregnancy
  • understand the many types of hormonal birth control along with the terrifying list of risks and side effects
  • complete the side effects challenge and continue to have yo mind blown!!!
  • learn to use your menstrual cycle as a vital sign and begin to see it as your friend rather than your enemy
  • understand that your body isn’t broken and the annoying, uncomfortable hormone-related symptoms are just clues for you to uncover πŸ•΅οΈ
  • take the P.P.Pop Quiz to reveal lies and truths about your period 🀭
  • learn what a healthy period and cycle look like…the parameters here will probably surprise you 😯
  • learn about the 4 phases of your menstrual cycle, how your hormones fluctuate throughout each, and what you can do holistically to support them best as they shift
  • give yourself permission to honor your intuition, connect deeper with yourself and step into your power as a woman πŸ’ͺ

Here's where you learn to track your 3 fertile signs to ditch hormonal contraceptives, take control of your cycles, and optimize your fertility.

This is how you avoid pregnancy naturally πŸ™Œ

This is how you conceive on the first try without taking shots in the dark πŸ™Œ

This is how you add some spontaneity back into your sex life πŸ™Œ

  • understand what to expect when coming off hormonal birth control so you’re not surprised by the missing period, acne, anxiety, or hair loss
  • avoid googling your ass off and spending a sh*t ton of money on products πŸ™„ If you’ve come off hormonal birth control, take the gots the syndrome? quiz inside. This should give you the answers you’ve been looking for...
  • learn how coming off will specifically impact your period, your ovaries, and your fertility

There’s no right way to come off hormonal birth control, but, I’ve gotchu with some suggestions 😜

Support your hormones and restore your menstrual cycle by replenishing nutrients and managing your stress. 

what's inside:

  • the vitamins and minerals that hormonal birth control specifically depletes
  • the BOMBπŸ’£ASSπŸ‘ What To Eat Resource from inside Holisticaited
  • processed and inflammatory foods you may want to consider removing
  • the P.P.Permission to Pause PDF with reflection questions about making time for yourself
  • holistic strategies you can implement to help you chill the F out πŸ˜‰

Support your hormones and restore your menstrual cycle by showing your gut and your liver some loveeeeee πŸ₯°

what's inside:

  • your gut on hormonal birth control
  • the How’s yo Gut? Quiz to help you assess your gut health
  • holistic strategies for lovin’ on your gut to fast-track the healing process
  • the P.P. Elimination Experiment to help you identify any potential food sensitivities
  • holistic strategies for lovin’ on your liver by reducing your toxic load

here's the THANG…


When my eczema was really out of control, changes in my menstrual cycle communicated to me that something was off.

I was able to identify the symptoms and tie them to a root cause so I could heal πŸ™Œ

If I would've been on hormonal birth control, I wouldn’t have been tracking my cycle like I was and I wouldn’t have been able to get to the bottom of it as quickly as I did.

And believe me, it still didn’t feel fast enough...

There’s this ⚑️ENERGY⚑️ inside you that gets unleashed when you start to engage with your natural cycle

when you start to understand it, believe in it, and MOVE with it.

This whole inner resource is UNLOCKED.

When you’re on hormonal contraceptives, you are ROBBED of this resource. This ASSET. This natural TOOL you have as a woman to help you identify hormonal imbalances and reasons for infertility.

A TOOL that can help you understand why your mood, energy, appetite, weight, focus, sex drive, hair, skin, and/or digestion is OFF.

Imagine not having to rely on your doctor to make you feel better…

what if you were capable of healing yourself? 🫒



Listen hurrr! If you...


want to come off birth control but you’re terrified of:

getting pregnant before you’re ready

previous hormone-related symptoms coming back or new symptoms showing up


If you...

came off cold turkey like I did and you’re struggling with post-pill symptoms like acne or a period gone MIA


If you...

came off and you’re currently trying to conceive


Powerful.Period. is for YOU.

It's TIME to...

take control of your energy, mood, and confidence
experience easy AF periods 😌 


optimize your fertility and conceive whenever the f*ck you want to 😜


add some spice🌢️ into your sex life and do *it* without hormonal bc, condoms, or worrying you’re gonna get pregnant if you’re not trying to...





I conceived on the FIRST TRY anddddd…

I KNEW I was pregnant immediately after my ovulatory phase.

like…no doubt about it πŸ˜†

because I know my cycle SO WELL...

because I track my cycle SO WELL...

because I use it to identify my fertile window...

because I tap into its POWER.

Having the ability to know what’s going on with your body, understand what’s happening with your hormones, and know exactly how to support yourself through it all is GOLD ⭐️
The content inside this program will not only give you the tools to avoid and/or achieve pregnancy naturally and take control of your hormone health, but it will also EMPOWER YOU with the self-awareness you’ve always deserved.
This is the information we should have been taught back in sex ed.
Being this knowledgeable about a fundamental part of being a woman feels so f*cking good...


and I want YOU to experience this too.



We can pass this on to future generations.
We can choose to make things different.


This is a muthaf*ckin’ MOVEMENT.


You in?!