I will be available through email and voxer (caitbonet) Monday thru Friday 9:00am-5:00pm (excluding holidays). I will make sure to respond within 24-48 hours, but will do my best to get back to you as soon as possible :)

Sessions are held Tuesdays, Wednesdays, or Thursdays between 9:00 AM and 5:00 PM EST. You will schedule your sessions within this time frame on a day and time that works best for you.

Schedule your sessions using the Calendly link below:

https://calendly.com/caitbonet/45-mins-1-1-holistic-health-coaching-call

You can schedule as far in advance as you’d like as long as it’s open on the calendar (usually 60 days at most).

If you need to reschedule, no biggie! You can also do this through Calendly (same link above). Just make sure to give me at least 24 hours notice.

Sessions will be weekly or biweekly 45-minute Zoom calls and the topics covered will depend on the individual and his or her goals. Prior to each session, you will be given a questionnaire or handout to be completed 24 hours prior to your session related to the specific topic we will be covering.  We will usually begin each session by reviewing the questionnaire/handout & I will answer any of your questions or concerns. We will then move to an educational component (with visuals) to help you understand concepts before we set goals and action steps!

There are several investment options available for my  ALL-IN 1:1 Holistic Health Coaching program. Once you’ve decided on one, you will receive a link to the checkout page where you’ll be able to make your payment. If you’re paying monthly, the amount will automatically be charged on the same day every month. It’s simple & easy!

1. Patience: Don’t expect to see results right away. Remember, this is a PROCESS. 
2. An Open Mind: Be open to exploring & experimenting. You didn’t invest in this program for everything to be the same after graduating. 
3. Be Honest: the more open & honest you are with me, the better I can help you. 
4. Do your Homework: Completing the Action Steps between sessions is CRUCIAL to your success in this program. 
5. A Positive Attitude: we want to substitute can do ways for can’t do attitudes! Get excited!!!

1. Honesty
2. Patience
3. Openness & flexibility
4. A positive attitude! LET'S DO THIS!
5. To collab with you in a thought-provoking, creative process
6. To inspire you to maximize your potential 
7. To discover, clarify, and align with what you want to achieve
8. To hold you responsible & accountable
9. To challenge you to think outside the box
10. To listen to you 
11. To teach you

It’s VERY important that you know:

I will NOT diagnose you.

I will NOT cure or treat you. 

I am NOT a doctor or a therapist.

While there are no guarantees, I feel VERY confident that if you SHOW UP and put in the work and the effort, you should have no problem seeing progress. If you feel that I have outlined the program in a way that isn’t helpful for you, we can absolutely adjust along the way. Feel free to let me know at any time!

I am here FOR YOU and I assure you I will do everything in my power to help guide you and empower you through your wellness journey. 

Yes, absolutely! If we start with 3 months and you feel you need more support, we can definitely add on. The monthly rate will remain the same :)

Yasss! If you refer a friend or family member to me, I’ve got something pretty sweet for you! Once they sign a contract, you will receive an additional 45 MINUTE ZOOM SESSION along with 2 FULL WEEKS of Voxer access on me! You can use it anytime within 6 months of your graduation date!